Sent from my iPhone

Sent from my iPhone

Sent from my iPhone

Sent from my iPhone

My view in the sound booth listening to Pastor Scott preach a great message on Prayer

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I just noticed that I did not do a post from fit for life yesterday. So here it is.

Fit for life was great! it was a little lighter as in I didn’t feel like death after the workout but still was sore. We did most of our workout working on our core such as throwing a medicine ball back and forth while perched on your bum with your feet in the air. Also we did some bag work that was fun but part way through I tweaked my wrist and it has been sore ever since.

All in all it was a great morning and looking forward to the longer break to recuperate and get ready for Tuesday morning!

Check out this great short film, Alma, from Rodrigo Blaas

“Managers do things right, leaders do the right things.”

Warren Bennis

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Here is a great video that I saw on the Inside North Point Media blog