Posted by: richemery | February 9, 2010

Do you know this tag?

Sent from my iPhone

Posted by: richemery | February 3, 2010

Aviom mixer

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Posted by: richemery | February 1, 2010

A Drive Home

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Posted by: richemery | January 30, 2010

My ears

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Posted by: richemery | January 30, 2010

My View

My view in the sound booth listening to Pastor Scott preach a great message on Prayer

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Posted by: richemery | January 29, 2010

Fit For Life ~ Day 3

I just noticed that I did not do a post from fit for life yesterday. So here it is.

Fit for life was great! it was a little lighter as in I didn’t feel like death after the workout but still was sore. We did most of our workout working on our core such as throwing a medicine ball back and forth while perched on your bum with your feet in the air. Also we did some bag work that was fun but part way through I tweaked my wrist and it has been sore ever since.

All in all it was a great morning and looking forward to the longer break to recuperate and get ready for Tuesday morning!

Posted by: richemery | January 29, 2010

Inspiration Friday

Check out this great short film, Alma, from Rodrigo Blaas

Posted by: richemery | January 28, 2010

Quote of the week

“Managers do things right, leaders do the right things.”

Warren Bennis

Posted by: richemery | January 27, 2010

Moving a screen 2 feet

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Posted by: richemery | January 26, 2010

Video Inspiration

Here is a great video that I saw on the Inside North Point Media blog

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