Posted by: richemery | June 23, 2008

RagamuffinTop Challenge

Time to check in and see I have have gotten any closer to my goal of 180 lbs.
this week
Running 3 times
10Km walk
drum roll please …
last week 243.3
this week
well i was hoping to be below 240 but at least there was a loss of 2.1 lbs


  1. two pounds is two pounds. good work.

    go harder this week.

  2. good job, Rich!!

  3. Great job, Rich! This is my first week on the challenge and if I lose 2lb I’ll be more than happy. We can do this!!!

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