Posted by: richemery | January 29, 2010

Fit For Life ~ Day 3

I just noticed that I did not do a post from fit for life yesterday. So here it is.

Fit for life was great! it was a little lighter as in I didn’t feel like death after the workout but still was sore. We did most of our workout working on our core such as throwing a medicine ball back and forth while perched on your bum with your feet in the air. Also we did some bag work that was fun but part way through I tweaked my wrist and it has been sore ever since.

All in all it was a great morning and looking forward to the longer break to recuperate and get ready for Tuesday morning!


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